Nutrition
And Wellness

Bridgette Becker M.A. is a therapeutic certified nutrition consultant & holistic health practitioner with over 20 years of dynamic experience. She has worked alongside pioneers in the field of nutrition, detoxification and health recovery.

Supporting people on their path toward balance and renewed mind-body-spirit health has been her life's work and practice. Bridgette has worked for and triggered community impact internationally, has done nutrition education with challenged school districts and supported countless people in connecting the dots in their own dis-ease to discovery. Meeting people where they are, she charts a practical and attainable course, putting health within reach and providing the tools to maintain it.

Nourish Your Body, Balance Your Life, Reclaim Vitality

Empower your healing journey with functional nutrition and trauma-informed integrative support that honors your body's wisdom, supports nervous system regulation, and restores vitality from the inside out.

  • Bridgette Becker offers clinically informed, trauma-sensitive nutrition counseling designed to support physiological regulation, reduce inflammation, and restore overall metabolic function. As a certified Functional Nutrition Counselor and Marriage and Family Therapist trainee, Bridgette specializes in integrative care that bridges the gap between mental and physical health. Her approach is individualized, data-driven, and designed in collaboration with clients to optimize long-term wellness outcomes.

    With over 15 years of experience in functional medicine, nutritional counseling, and somatic-based wellness, Bridgette guides clients through evidence-based protocols tailored to address root causes of imbalance. This includes detailed nutrition and lifestyle assessments, personalized meal plans, supplement recommendations, and lab testing interpretation to support goals such as hormone regulation, digestive health, nervous system recovery, and sustainable energy.

    Bridgette frequently works with individuals navigating:

    • Chronic stress and burnout

    • Digestive issues and gut-brain axis dysregulation

    • Hormonal imbalances and adrenal fatigue

    • Nutrient depletion due to trauma or chronic illness

    • Eating disorder recovery (middle phase)

    • Neurodivergence and food sensitivity

    • Inflammation-related mood disruptions

    Clients can expect a structured, collaborative process grounded in clinical assessment and trauma-informed relational care. Her protocols are practical, measurable, and aligned with each client’s unique physiology, history, and health goals.

    Specialized Training and Credentials:

    • Certified Functional Nutrition Counselor – Functional Nutrition Alliance

    • Functional Diagnostic Nutrition Practitioner (FDN-P)

    • EMDR Trained – Trauma Therapist Institute & Thrive Training

    • Nutrition Consultant Program – Bauman College

    • IMMH Conference – Integrative Medicine for Mental Health

    • Equine Therapy Training – Walk Intuit

    • RYT-200 Yoga Certification – Vinyasa, Ashtanga, Kundalini, and Iyengar

    • Licensed Massage Therapist and HHP – School of Healing Arts, San Diego

    • Certified Doula – Seattle Midwifery Program

    Bridgette also holds a Bachelor's in Health Arts & Sciences with an emphasis on trauma and her M.A. in Counseling Psychology with a focus on marriage and family therapy and depth therapeutic approaches at Pacifica Graduate Institute.

  • Anam Cara Practitioners support mind-body-spirit healing through clinically grounded, heart-centered care. Bridgette’s work centers on the body-mind connection, specifically supporting physiological healing as a foundation for emotional, mental, and energetic health. Through functional nutrition, lab-informed protocols, and trauma-sensitive relational care, she helps clients regulate their systems from the inside out.

    Her work aligns with Anam Cara’s vision by:

    • Integrating clinical precision with intuitive presence

    • Bridging nutritional science and psychological healing

    • Offering tangible, practical interventions that address both symptoms and root causes

    • Supporting whole-person transformation through customized, long-term support

  • 4-Session Foundational Package – $1400
    Designed for clients seeking targeted support for a specific concern or symptom pattern. Includes:

    • Full functional intake and symptom analysis

    • Personalized meal plan and lifestyle protocol

    • Supplement recommendations and education

    • Optional lab review (lab fees paid separately)

    • Email access between sessions for ongoing support

    6-Session Comprehensive Package – $1800
    Ideal for clients with more complex symptoms or multiple goals. Includes all services in the 4-session package, plus:

    • Deeper root-cause exploration

    • Expanded meal planning and recipe development

    • Progress tracking and lifestyle adaptation

    • Integration of trauma-informed psychoeducation and regulation tools

    Long-Term Packages
    Customized for clients seeking extended, high-touch support. Recommended for those navigating chronic illness, trauma recovery, or major health transitions. Pricing and structure available by request.

    All packages include tailored recommendations in the following areas:

    • Nutrition and meal planning

    • Functional supplements

    • Lifestyle adjustments (sleep, hydration, movement, stress)

    • Optional lab testing (client covers lab costs) with full interpretation and integration during sessions

CURRENT OFFERINGS:

Foundational
Wellness Package

Four Sessions: $1400

This package is designed to initiate deep, functional healing through personalized nutrition and lifestyle strategies. Ideal for individuals seeking support around a specific concern—such as gut health, hormone balance, or burnout recovery—this foundational series offers the structure and clarity needed to make meaningful progress.

Bridgette combines functional lab analysis, tailored protocols, and trauma-informed care to address the root causes of imbalance and support long-term regulation.

Best for: Individuals experiencing fatigue, digestive issues, inflammation, or stress-related symptoms who want to take an informed, holistic approach to healing.

Imagine: Knowing exactly what to eat, how to support your body’s biochemistry, and what small changes will make the biggest difference in your energy, mood, and clarity.

Includes:
- 4x private sessions via Zoom
- Tailored meal plans, supplement protocols, and lifestyle recommendations
- Email support between sessions
- Optional functional lab testing (client pays lab directly; interpretation of labs included)

Comprehensive
Wellness Package

Six Sessions: $1800

This package provides extended support for individuals with complex symptoms or multifaceted goals. Together, you’ll build a comprehensive roadmap that integrates functional nutrition, psychoeducation, and lifestyle optimization to restore balance across the body systems.

You’ll have more time to explore underlying imbalances, receive ongoing accountability, and fine-tune your plan over time—all within a trauma-informed, relational container.

Best for: Clients managing chronic illness, long-term inflammation, trauma-related dysregulation, or multiple symptom patterns.

Imagine: Feeling confident in your body’s signals, supported by a plan that’s based on data, and equipped with the tools to create lasting change.

Includes:
- 6x private sessions via Zoom
- Expanded meal planning, recipes, and ongoing nutrition refinement
- Supplement and lifestyle protocols personalized to your labs and symptom profile
- Email support between sessions
- Optional functional lab testing (client pays lab directly; interpretation included)

Custom
Wellness Package

Pricing Upon Request

This flexible package is designed for individuals with unique needs or goals that don’t neatly fit within a standard format. Whether you’re seeking a concentrated deep dive, integrative support across multiple domains, or specialized collaboration with other providers, this custom option allows Bridgette to design a care plan that’s fully aligned with your circumstances.

Together, you’ll co-create a package structure that reflects your current needs—rooted in clinical insight, nutritional strategy, and relational support.

Best for: Clients seeking a highly personalized format, specific outcomes, or coordination beyond the scope of standard packages.

Imagine: A care plan tailored to you—your body, your goals, your timeline—with clinical precision and compassionate support.

Includes:
- Custom number and length of sessions
- Personalized meal plans, supplement and lifestyle protocols
- Optional lab testing and interpretation
- Email support between sessions
- Additional services or collaborative care as requested